Protein bar flavors
Grenade protein bar flavors: 14 compared
Every Grenade flavor we track, side by side — protein and calories per bar straight from the label, from 20 to 23 g of protein and 206 to 242 kcal. Tap a flavor to shop it on eBay.
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Most proteinBanana Armour23 g protein per bar
Fewest caloriesCaramel Chaos206 kcal per bar| Flavor | Family | Protein | Calories | ||
|---|---|---|---|---|---|
| Banana ArmourCarb Killa | Cake & treats | 23 g | 217 | Shop |
| Caramel ChaosProtein Bar | Caramel | 22 g | 206 | Shop |
 | Fudged UpProtein Bar | Chocolate | 22 g | 210 | Shop |
 | Cookie DoughProtein Bar | Cookies | 21 g | 208 | Shop |
 | Birthday CakeProtein Bar | Cake & treats | 21 g | 218 | Shop |
 | Lemon CheesecakeProtein Bar | Cake & treats | 21 g | 227 | Shop |
 | Peanut NutterProtein Bar | Peanut butter | 21 g | 230 | Shop |
 | OreoProtein Bar | Cookies | 21 g | 233 | Shop |
 | Dark Chocolate RaspberryProtein Bar | Chocolate | 20 g | 219 | Shop |
 | Salted CaramelProtein Bar | Caramel | 20 g | 222 | Shop |
 | GingerbreadCarb Killa | Cake & treats | 20 g | 222 | Shop |
 | Chocolate Chip Salted CaramelProtein Bar | Caramel | 20 g | 226 | Shop |
 | Peanut Butter & JellyProtein Bar | Peanut butter | 20 g | 230 | Shop |
 | Salted PeanutProtein Bar | Peanut butter | 20 g | 242 | Shop |
Protein and calories are per bar as printed on the label in the photo (Open Food Facts); recipes change, so confirm on the pack you buy.
Questions people ask
Which Grenade bar has the most protein?
Of the 14 Grenade flavors we track, Banana Armour has the most protein per bar: 23 g for 217 kcal, from the label.
Which Grenade bar has the fewest calories?
Caramel Chaos is the lightest at 206 kcal per bar, with 22 g of protein. Calories vary with bar weight, so check the pack you buy.
Where can I buy Grenade bars?
Every flavor on this page links to a search for that exact flavor on eBay, where sellers list single bars and boxes. We may earn a commission at no cost to you.