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Best supplements for building muscle

Training and total daily protein do the heavy lifting. Supplements simply make it easier to hit your numbers: a quality protein powder to close the gap, and creatine monohydrate — one of the most studied sports supplements in the world.

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Start with the basics

  1. 1Train with progressive overload 3–5 times a week
  2. 2Spread protein across 3–5 meals a day
  3. 3Sleep 7–9 hours — recovery is when muscle is built
  4. 4Use creatine daily; timing matters far less than consistency

Talk to a professional

Content on HealthWorld is for general information only and is not medical advice. Talk to a qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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