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HealthWorld

Best supplements for immune support

A colorful diet, sleep and movement are your immune system's best friends. Vitamin D, vitamin C and a quality multivitamin help cover common nutrient gaps.

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Start with the basics

  1. 1Eat a wide variety of fruits and vegetables
  2. 2Get regular sunlight and ask your doctor about a vitamin D test
  3. 3Sleep and manage stress
  4. 4Don't megadose — more is not better

Talk to a professional

Content on HealthWorld is for general information only and is not medical advice. Talk to a qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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