Doctor's Best
High Absorption Magnesium
Gentle, fully chelated magnesium.
- Form
- Form Glycinate
- Chelated
- Chelated 100%
Best supplements for better sleep
Great sleep starts with routine and environment. Magnesium, melatonin and calming adaptogens are popular, well-tolerated companions to good sleep habits.
We may earn a commission when you buy through our links, at no extra cost to you.
Start with the basics
- 1Keep the same bedtime and wake time — even on weekends
- 2Dark, cool, quiet bedroom
- 3Screens off 30–60 minutes before bed
- 4Melatonin works best at low doses, short-term
Talk to a professional
Content on HealthWorld is for general information only and is not medical advice. Talk to a qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Our picks for better sleep
Thorne
Magnesium Bisglycinate
A calming evening magnesium drink.
- Form
- Form Bisglycinate
- Format
- Format Powder
Natrol
Melatonin Sleep
The classic drug-free sleep aid.
- Strengths
- Strengths 1–10 mg
- Format
- Format Tablet
California Gold Nutrition
Ashwagandha Root Extract 450 mg
A great-value adaptogen from iHerb's own brand.
- Extract
- Extract 450 mg
- Count
- Count 180 caps
OLLY
Sleep Gummies
Melatonin, L-theanine and botanicals in a gummy.
- Melatonin
- Melatonin 3 mg
- L-theanine
- L-theanine 100 mg
Pure Encapsulations
Magnesium (Glycinate)
A gentle, simple magnesium from a practitioner brand.
- Magnesium
- Magnesium 120 mg
- Form
- Form Glycinate
Nature Made
High Absorption Magnesium Glycinate
Chelated magnesium from a trusted drugstore brand.
- Magnesium
- Magnesium 200 mg
- Form
- Form Bisglycinate