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Best supplements for gut health

Your gut thrives on fiber and variety. Probiotics with well-studied strains and a simple psyllium fiber are the most popular ways to support digestion.

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Start with the basics

  1. 1Aim for 25–35 g of fiber a day from plants
  2. 2Add fermented foods like yogurt, kefir and kimchi
  3. 3Increase fiber slowly and drink enough water
  4. 4Give a probiotic 2–4 weeks before judging it

Talk to a professional

Content on HealthWorld is for general information only and is not medical advice. Talk to a qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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