Vital Proteins Collagen Peptides vs Ancient Nutrition Multi Collagen
Updated By the HealthWorld editorial teamHow we pick
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The short answer
Vital Proteins is the simpler choice: 20 g of grass-fed, pasture-raised bovine collagen per two-scoop serving that dissolves in hot or cold drinks. Ancient Nutrition Multi Collagen combines five types of collagen from four food sources for people who want broader coverage. There's little evidence so far that more collagen types work better than a single-source peptide, so choose on sourcing, flavor and price.
Choose Vital Proteins Collagen Peptides if…
- You want a simple, single-source bovine collagen
- You'll stir it into coffee or smoothies, hot or cold
- You prefer unflavored
Choose Ancient Nutrition Multi Collagen Protein if…
- You want several collagen types in one powder
- You like having flavored options
- You're fine with multiple animal sources
Side by side
| Vital Proteins Collagen Peptides | Ancient Nutrition Multi Collagen Protein | |
|---|---|---|
| Source | Grass-fed, pasture-raised bovine | Four food sources |
| Collagen types | Bovine (mainly types I and III) | Five types |
| Serving | 20 g collagen per 2 scoops | Check the label |
| Flavors | Unflavored | Unflavored and flavored versions |
| Mixing | Dissolves hot or cold | Powder |
| Diet check | Beef-based | Check the sources if you avoid certain animal products |
Where to buy
Frequently asked questions
Does collagen powder work?
Several controlled studies have found modest improvements in skin elasticity and hydration with daily collagen peptides, usually after 8–12 weeks. Many studies are industry-funded, and results are modest, so set realistic expectations whichever brand you choose.
Can you take collagen with coffee?
Yes. Both powders can be stirred into coffee, and normal coffee temperatures don't destroy collagen peptides. Vital Proteins is specifically noted for dissolving in hot or cold drinks.
Can you take creatine and collagen at the same time?
Yes. There's no known interaction, and both unflavored powders can go into the same drink. Collagen isn't a complete protein, so it doesn't replace whey or other complete proteins for building muscle.
When should you take collagen, morning or night?
Any time works. Research hasn't identified a best time of day, so take it whenever you'll remember, such as in your morning coffee.
Sources
- Dietary Supplements — What You Need to Know — U.S. Food & Drug Administration