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HealthWorld

Best supplements for healthy aging

Strength training, protein and sleep are the foundations of aging well. Collagen peptides, vitamin D with K2 and omega-3s are popular additions for skin, bones and joints.

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Start with the basics

  1. 1Lift weights — muscle is protective as you age
  2. 2Keep protein intake up
  3. 3Wear sunscreen daily
  4. 4Review your supplements with your doctor once a year

Talk to a professional

Content on HealthWorld is for general information only and is not medical advice. Talk to a qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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