Breakfast 3 min 1 bowl
Greek Yogurt Protein Bowl
32 g of protein in three minutes, no cooking, no powder.
Per serving
- Protein
- 32 g
- 64% DV
- Calories
- 430
- kcal
- Fiber
- 5 g
- 18% DV
- Magnesium
- 100 mg
- 24% DV
Carbs 46 g · fat 15 g · sugars 30 g (incl. natural) · calcium 315 mg · potassium 620 mg · sodium 100 mg. We did the math: each ingredient by weight with USDA FoodData Central values, and the protein powder from its label. Brands differ a little.
A cup of plain Greek yogurt quietly has as much protein as a scoop of powder. Build the bowl the right way — tart yogurt, sweet fruit, something crunchy, a little fat — and the protein and fat make it the kind of breakfast that lasts until lunch.
Ingredients
1 bowl
- 1 cup plain Greek yogurt (250 g)
- ½ cup blueberries (75 g)
- ¼ cup granola (30 g)
- a small handful of walnuts (10 g)
- 1½ tsp honey (10 g)
How to make it
- 1
Spoon the yogurt into a bowl and swirl in the honey.
- 2
Add the blueberries, then the granola and walnuts right before eating so they stay crunchy.
Kitchen notes
- Plain yogurt + your own honey usually means about half the sugar of a flavored cup.
- The big 32-oz tub costs far less per serving than single cups.
- Packing it for work? Keep the granola in a separate little container.
More from the kitchen
Nutrition sources for this recipe
- Yogurt, Greek, plain, nonfat — USDA FoodData Central #170894
- Blueberries, raw — USDA FoodData Central #171711
- Cereals ready-to-eat, granola, homemade — USDA FoodData Central #171646
- Nuts, walnuts, english — USDA FoodData Central #170187
- Honey — USDA FoodData Central #169640