More protein, from real food.

Banana Oat Protein Pancakes (No Flour)

About 38 g of protein, four pantry basics and one blender.

15 min · 530 kcal · 1 big plate (6 small pancakes)

Strawberry Protein Overnight Oats

36 g of protein that's ready before you are.

5 min · 430 kcal · 1 jar

Blueberry Walnut Protein Oatmeal

The egg-white trick: creamy hot oats with 23 g of protein and no powder.

10 min · 460 kcal · 1 bowl

Greek Yogurt Protein Bowl

32 g of protein in three minutes, no cooking, no powder.

3 min · 430 kcal · 1 bowl

Spinach & Feta Egg Muffins

Grab-and-go breakfast for the whole week, 19 g of protein per three.

30 min · 250 kcal · 12 muffins (3 per serving)

Blueberry Chia Protein Pudding

Fiber and protein in one jar: 25 g of protein, 12 g of fiber.

5 min · 370 kcal · 1 jar

Cottage Cheese Berry Bowl

28 g of protein, sweet, creamy — and cottage cheese haters welcome.

2 min · 340 kcal · 1 bowl

No-Bake Peanut Butter Protein Balls

Seven grams of protein a bite, ten minutes, no oven.

15 min · 280 kcal · 14 balls (2 per serving)

The Magnesium Bowl: Yogurt, Seeds & Dark Chocolate

Over 40% of the daily magnesium value from food, plus 29 g of protein.

3 min · 380 kcal · 1 bowl

Chocolate Peanut Butter Protein Shake

Milkshake-thick, 40 g of protein, two minutes.

2 min · 480 kcal · 1 large glass

Protein Hot Chocolate

The cold-evening mug with 36 g of protein — and the trick that stops clumps.

5 min · 320 kcal · 1 big mug

Tuna & White Bean Salad (No Mayo)

34 g of protein from two cans and a cutting board.

10 min · 370 kcal · 2 servings

One-Pot Budget Lentil Soup

18 g of protein and 11 g of fiber a bowl, from pantry staples.

40 min · 310 kcal · 4 big bowls

Salmon, Spinach & Walnut Pasta Salad

Omega-3s from real food, 34 g of protein, served warm or cold.

25 min · 580 kcal · 2 servings