Alani Nu Pre-Workout

200 mg caffeine, 6 g citrulline — and the best flavors.

Caffeine: 200 mg
Citrulline malate: 6 g
Beta-alanine: 1.6 g

Per serving, from the label. Formulas can change — always check the package.

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Deal updates for Pre-Workout

Why it's on our list

Alani Nu is the pre-workout women buy most: a fully disclosed label with 200 mg of caffeine, 6 g of L-citrulline malate, 1.6 g of beta-alanine and 200 mg of L-theanine to smooth the edge. The flavors — Hawaiian Shaved Ice, Breezeberry, Galaxy Lemonade — are a big part of why it sells.

200 mg caffeine per 10 g scoop
Flavors: Hawaiian Shaved Ice, Breezeberry, Galaxy Lemonade, Cosmic Stardust, Cherry Twist, Juicy Peach
30 servings per tub

Best for

Questions people ask

Does creatine or pre-workout expire?

Both carry a best-by date on the tub. Creatine monohydrate powder is stable when kept dry; pre-workouts can clump or lose fizz once moisture gets in. Keep the lid tight and the scoop dry.

When do people take Alani Nu Pre-Workout?

Follow the serving suggestion on the label. Many people take creatine at the same time every day for consistency, and pre-workout 20–30 minutes before training; the timing matters less than taking it as directed.

How much caffeine is in a pre-workout serving?

It's printed on the label — commonly 150–300 mg per scoop, about one to three cups of coffee. If you're sensitive to caffeine or train in the evening, look for a stimulant-free version.