BODYARMOR Flash I.V. Electrolyte Drink Mix

700 mg potassium per stick — a Liquid I.V. rival.

Potassium: 700 mg
Magnesium: 65 mg
Calories: 15

Per serving, from the label. Formulas can change — always check the package.

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Deal updates for Flash I.V. Electrolyte Drink Mix

Why it's on our list

Flash I.V. is Coca-Cola-owned BODYARMOR's take on the hydration stick, and it leans on potassium: 700 mg per packet alongside 65 mg of magnesium and a high sodium dose, for only 15 calories. It's now stocked in warehouse clubs and competes head-on with Liquid I.V.

Potassium, sodium and magnesium in one stick
Flavors: Lemon Lime, Grape, Strawberry Kiwi, Tropical Punch
6-count stick boxes; a caffeinated Blue Raspberry variant exists

Best for

Energy

Questions people ask

When do people take BODYARMOR Flash I.V. Electrolyte Drink Mix?

Follow the serving suggestion on the label. Many people take creatine at the same time every day for consistency, and pre-workout 20–30 minutes before training; the timing matters less than taking it as directed.

How much sodium is in one serving of BODYARMOR Flash I.V. Electrolyte Drink Mix?

It's the first line to read on an electrolyte label — anything from about 50 mg to 1,000 mg per serving depending on the brand. Heavy sweating and long sessions call for the high end, everyday sipping for the low end. The number on this page is the one printed on the label.

Does BODYARMOR Flash I.V. Electrolyte Drink Mix have sugar?

Check the Nutrition Facts: some mixes use glucose on purpose (it helps the body absorb sodium), others are sugar-free and sweetened with stevia or monk fruit. Both styles exist from most brands — the flavor name usually says which.