
Optimum Nutrition
Micronized Creatine Monohydrate
Pure creatine monohydrate, nothing else.
- Creatine
- Creatine 5 g
- Form
- Form Monohydrate

The 'full-dose' pump pre-workout from Reddit and YouTube.
Per serving, from the label. Formulas can change — always check the package.
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Deal updates for Gorilla Mode Pre-Workout
Gorilla Mode is built around the two-scoop 'full dose': 10 g of L-citrulline, 5 g of creatine and 350 mg of caffeine. People buy it for the pump stack rather than the flavor — one scoop (175 mg caffeine, 5 g citrulline, 2.5 g creatine) is already a complete pre-workout for most.
Both carry a best-by date on the tub. Creatine monohydrate powder is stable when kept dry; pre-workouts can clump or lose fizz once moisture gets in. Keep the lid tight and the scoop dry.
Follow the serving suggestion on the label. Many people take creatine at the same time every day for consistency, and pre-workout 20–30 minutes before training; the timing matters less than taking it as directed.
It's printed on the label — commonly 150–300 mg per scoop, about one to three cups of coffee. If you're sensitive to caffeine or train in the evening, look for a stimulant-free version.

Optimum Nutrition
Pure creatine monohydrate, nothing else.

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