
Optimum Nutrition
Micronized Creatine Monohydrate
Pure creatine monohydrate, nothing else.
- Creatine
- Creatine 5 g
- Form
- Form Monohydrate

The podcast-famous creatine, NSF Certified for Sport.
Per serving, from the label. Formulas can change — always check the package.
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Deal updates for Creatine Monohydrate
Momentous is the premium creatine recommended on the biggest health podcasts: 5 g of creatine monohydrate per scoop, unflavored, 90 servings per tub, and both NSF Certified for Sport and Informed Sport certified. You pay more than for bulk creatine; you get third-party testing on every batch.
Both carry a best-by date on the tub. Creatine monohydrate powder is stable when kept dry; pre-workouts can clump or lose fizz once moisture gets in. Keep the lid tight and the scoop dry.
Micronized creatine is creatine monohydrate milled into a finer powder so it mixes more easily. The amount per serving on the label is what matters; the form is the same compound.
Follow the serving suggestion on the label. Many people take creatine at the same time every day for consistency, and pre-workout 20–30 minutes before training; the timing matters less than taking it as directed.

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Pure creatine monohydrate, nothing else.

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