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Natural Vitality CALM Magnesium Citrate Drink Mix, Original

Natural Vitality CALM Magnesium Citrate Drink Mix, Original

The fizzy magnesium drink, 20+ years on shelves.

Magnesium
350 mg
Form
Citrate
Serving
2 teaspoons

Per serving, from the label. Formulas can change — always check the package.

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Why it's on our list

Natural Vitality CALM has been a natural-grocery staple for more than two decades: a magnesium citrate powder that fizzes in warm water into an evening drink. Two teaspoons provide 350 mg of magnesium (Original), and the ritual is half the appeal.

  • Magnesium citrate powder — stir into water
  • Flavors: Original, Raspberry-Lemon, Sweet Lemon, Orange, Watermelon
  • 8 oz and 16 oz tubs; Calm Plus Calcium and Calm Sleep versions

Best for

Questions people ask

Magnesium glycinate vs citrate — what's the difference?

They're different forms of the same mineral. Glycinate (also 'bisglycinate') is bound to the amino acid glycine and is known for being gentle on the stomach; citrate is more likely to have a laxative effect. Compare 'elemental magnesium' per serving on the label — that's the amount that counts.

How much elemental magnesium is in Natural Vitality CALM Magnesium Citrate Drink Mix, Original?

The Supplement Facts panel lists magnesium per serving; this page shows that label number. 'Magnesium glycinate 1,000 mg' on the front is the compound, not the elemental amount.

When do people take magnesium or melatonin?

Follow the label's serving suggestion. Many people take magnesium in the evening; melatonin products usually say 30–60 minutes before bedtime. Talk to your doctor if you take medicines or are pregnant.

Can I take it every night?

Supplements are meant for regular use as directed on the label, but personal questions — especially with kidney conditions or medications — belong with your doctor or pharmacist.

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