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Optimum Nutrition Micronized Creatine Monohydrate Capsules 2500 mg

Optimum Nutrition Micronized Creatine Monohydrate Capsules 2500 mg

Creatine without the powder — 2.5 g per two capsules.

Creatine
2.5 g
Serving
2 capsules
Servings
50 (100 ct)

Per serving, from the label. Formulas can change — always check the package.

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Why it's on our list

For people who don't want to mix powder, Optimum Nutrition's capsules are the top-selling creatine pill. Two capsules deliver 2.5 g of micronized creatine monohydrate, so a standard 5 g day is four capsules — easy to pack in a gym bag or take on the road.

  • 2 capsules = 2.5 g of creatine monohydrate
  • 100-, 200- and 300-count bottles
  • Banned-substance tested

Best for

Questions people ask

Does creatine or pre-workout expire?

Both carry a best-by date on the tub. Creatine monohydrate powder is stable when kept dry; pre-workouts can clump or lose fizz once moisture gets in. Keep the lid tight and the scoop dry.

Micronized creatine vs creatine monohydrate — is it different?

Micronized creatine is creatine monohydrate milled into a finer powder so it mixes more easily. The amount per serving on the label is what matters; the form is the same compound.

When do people take Optimum Nutrition Micronized Creatine Monohydrate Capsules 2500 mg?

Follow the serving suggestion on the label. Many people take creatine at the same time every day for consistency, and pre-workout 20–30 minutes before training; the timing matters less than taking it as directed.

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