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Propel Electrolyte Powder Drink Mix, Variety

Propel Electrolyte Powder Drink Mix, Variety

Gatorade's zero-sugar sister brand, in powder packets.

Sugar
0 g
Calories
0
Vitamins
B3, B5, B6, B12, C, E

Per serving, from the label. Formulas can change — always check the package.

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Why it's on our list

Propel is the familiar zero-sugar electrolyte water from the Gatorade family, now in 2.4 g packets you tip into a 16.9 fl oz bottle. Each serving has 0 calories, electrolytes and vitamins B3, B5, B6, B12, C and E — cheap, recognizable and easy to keep in a bag.

  • 0 g sugar, 0 calories
  • Flavors: Kiwi Strawberry, Berry, Grape, Black Cherry, Watermelon, Raspberry Lemonade
  • 32 packets per box

Best for

Questions people ask

When do people take Propel Electrolyte Powder Drink Mix, Variety?

Follow the serving suggestion on the label. Many people take creatine at the same time every day for consistency, and pre-workout 20–30 minutes before training; the timing matters less than taking it as directed.

How much sodium is in one serving of Propel Electrolyte Powder Drink Mix, Variety?

It's the first line to read on an electrolyte label — anything from about 50 mg to 1,000 mg per serving depending on the brand. Heavy sweating and long sessions call for the high end, everyday sipping for the low end. The number on this page is the one printed on the label.

Does Propel Electrolyte Powder Drink Mix, Variety have sugar?

Check the Nutrition Facts: some mixes use glucose on purpose (it helps the body absorb sodium), others are sugar-free and sweetened with stevia or monk fruit. Both styles exist from most brands — the flavor name usually says which.

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