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Label data · how much ashwagandha per day

Ashwagandha: mg per serving and extract type on every label we carry

Ashwagandha labels are not comparable by milligrams alone: 600 mg of a standardized root extract (KSM-66, Sensoril) and 2,100 mg of plain root powder are different things, and the withanolide percentage, when printed, is the clue. The table shows the printed amount and form for each ashwagandha product we track.

3 labels we read

Lowest
300 mg
Median
450 mg
Highest
2,100 mg

Ashwagandha per serving as printed on the Supplement Facts panel of each product below.

What to check on the label

  • Extract (standardized, e.g. KSM-66) vs root powder — and the withanolide % if printed
  • Milligrams per serving and pieces per serving (gummies are often 2–3 per serving)
  • Added black pepper extract or other herbs

Not for pregnancy; people with thyroid conditions or on prescription medicines should ask a doctor first.

Ashwagandha on each label we carry

Sorted by the printed amount. Tap a row to see it on eBay; the product page has the full label.

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  1. NaturaLife Labs Organic Ashwagandha 2,100 mg

    NaturaLife Labs Organic Ashwagandha 2,100 mg

    Ashwagandha: 2,100 mg per serving

    Things to consider: Not advised during pregnancy, and stop taking it before surgery. Check with your doctor if you have thyroid or autoimmune conditions.

    Ashwagandha 2,100 mgServing 3 capsulesAmazon Full facts →
  2. California Gold Nutrition Ashwagandha Root Extract 450 mg

    California Gold Nutrition Ashwagandha Root Extract 450 mg

    Extract: 450 mg per serving

    Things to consider: Avoid during pregnancy, and check with your doctor if you have thyroid or autoimmune conditions.

    Extract 450 mgCount 180 capsAmazon Full facts →
  3. Goli Nutrition Ashwagandha Gummies with KSM-66

    Goli Nutrition Ashwagandha Gummies with KSM-66

    KSM-66 ashwagandha: 300 mg per serving

    Things to consider: Not advised during pregnancy, and stop taking it before surgery. Check with your doctor if you have thyroid or autoimmune conditions.

    KSM-66 ashwagandha 300 mgVitamin D2 25 mcgAmazon Full facts →

Go deeper

Questions people ask

KSM-66 vs regular ashwagandha?

KSM-66 is a branded root extract standardized to a withanolide content, which is what most studies used at 300–600 mg a day; 'root powder' products print larger milligram numbers because they're not concentrated. Compare the form first, then the amount.

Gummies or capsules?

Capsules usually hold the extract at a studied dose in one or two pieces; gummies spread a smaller amount over 2–3 pieces with sugar. The label's serving size tells you.

Part of the open label dataset (CC BY 4.0) · how we read labels · other ingredients: Creatine monohydrate · Whey protein · Plant protein · Collagen peptides · Magnesium · Melatonin · Vitamin D3 · Omega-3 (EPA + DHA)