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Label data · how much protein in plant protein powder

Plant protein powders: protein per serving on every label we carry

Plant proteins vary more than whey: a scoop can hold 15 g or 30 g, and the blend (pea, brown rice, chia, pumpkin) decides the texture and the amino acid profile. The dose below is the printed protein per serving for each plant powder we track.

4 labels we read

Lowest
21 g
Median
30 g
Highest
30 g

Plant protein per serving as printed on the Supplement Facts panel of each product below · 3 of them print a third-party certification.

What to check on the label

  • Protein per serving and the serving size
  • USDA Organic printed on the label, if that matters to you
  • Sweeteners and gums in the ingredient list

Plant protein on each label we carry

Sorted by the printed amount. Tap a row to see it on eBay; the product page has the full label.

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  1. Vega Sport Premium Plant-Based Protein

    Vega Sport Premium Plant-Based Protein

    Protein: 30 g per serving · NSF Certified for Sport

    Protein 30 gBCAAs 5 gAmazon Full facts →
  2. Garden of Life SPORT Organic Plant-Based Protein

    Garden of Life SPORT Organic Plant-Based Protein

    Protein: 30 g per serving · NSF Certified for Sport, USDA Organic

    Protein 30 gBCAAs 5.5 gAmazon Full facts →
  3. Orgain Organic Protein Plant-Based

    Orgain Organic Protein Plant-Based

    Protein: 21 g per serving · USDA Organic

    Protein 21 gSource Plant blendAmazon Full facts →
  4. Orgain Organic Protein + 50 Superfoods

    Orgain Organic Protein + 50 Superfoods

    Protein: 21 g per serving

    Protein 21 gFiber 8 gAmazon Full facts →
  5. Sports Research Vegan Vitamin D3 + K2

    Sports Research Vegan Vitamin D3 + K2

    Vitamin D3 5,000 IUVitamin K2 100 mcgAmazon Full facts →

Go deeper

Questions people ask

Does plant protein have as much protein as whey?

Per scoop it can — several plant powders print 20–30 g — but scoops are bigger. Compare protein per 100 kcal or per dollar with our calculators rather than per scoop.

Pea protein vs a blend?

Blends (pea + rice, or several sources) are used to round out the amino acid profile; single-source pea isolates are common in sport lines. The label lists the sources in order of amount.

Part of the open label dataset (CC BY 4.0) · how we read labels · other ingredients: Creatine monohydrate · Whey protein · Collagen peptides · Magnesium · Melatonin · Ashwagandha · Vitamin D3 · Omega-3 (EPA + DHA)